WARMUP (15)
Row 350m
Then 2 Rounds of
20 Wall Balls Unbroken 14
6 Single Leg RDLs w/ KB
STRENGTH (20)
Build to a Heavy Snatch Single
4 Sets of
8 TNG Snatches Starting at 60% 1 RM
Followed Immediately By 2 Rope Climbs
CONDITIONING (24)
5 Rounds
{1 Lap
Rest 45"}
Rest 3 Minutes
Repeat
Target Time: 1:00 - 1:02
STRETCH (10)
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