WARMUP (15)
3 Rounds
A.D. 15/10 Cals (60% Effort)
10 Box Jumps
10 GHD Sit-Ups
CORE (8)
8 Min EMOM
5 V-Ups + 7 HR
STRENGTH (15)
Build to a Heavy
3 RM Push Press EMOM 10
CONDITIONING (24)
4 x 800m
Rest 0:90 Between Intervals
Goal Pace 0:58/Lap; 1:10/Lap
STRETCH (10)
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