WARMUP (15)
Run 4 Laps
Then 3 Rounds of
10 Heavy Wall Balls
10 GHD Sit-ups
STRENGTH (15)
Front Squat
4 x 5 @ 65, 70, 75, 75
CONDITIONING (24)
12 Minute Bergeron Beep Test
5 Pull-Ups
5 Thrusters
5 Burpees
STRETCH (10)
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