WARMUP (15)
3 Rounds
A.D. 15/10 Cals (60% Effort)
20 Unbroken Wall Balls
20/10 DUs (Immediately Following)
MOBILITY (8)
Shoulders
CONDITIONING (30)
30 Min AMRAP
Row 350/300
2 Burpee Muscle-ups/10 Burpee Pull-ups
10 OHS 95/55
Farmer's Carry The Length of the Driveway 53/35
Anthony 4 Rounds
Danielle 3 - 4 Rounds
STRETCH (10)
No comments:
Post a Comment