MOBILITY (8)
Squat Therapy
CONDITIONING I (16)
8 Min AMRAP
8 Back Squats 115
8 KBS 53/35
Rest 8 Minutes
CONDITIONING II (14)
7 Min AMRAP
7 S2O 95/55
7 Push-Ups
7 Box Jumps
CONDITIONING II (12)
6 Min AMRAP
8/6 Cals A.D.
8/6 Burpees
8 Burpees
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