WARMUP (10)
3 Rounds
Row 200/150m
15 Unbroken Wall Balls
20/10 DUs
STRENGTH (8)
Every 2 Minutes For 10 Minutes
5 Heavy OHS
CONDITIONING I (24)
Every 8 Minutes For 24 Minutes
30/15 DUs
25/20 Cals
20/25 Step-Ups 25/15
CORE (12)
3 Rounds
30" On/30" Off
V - Ups
Flutter Kicks w/ Hollow Hold
Dragon Flag
Rest
STRETCH (10)
Quads
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