WARMUP (10)
Row Drill
Walking Lunges w/Wall Ball
RDLs
MOBILITY (8)
Shoulder
STRENGTH (8)
EMOM 12
Even: 1 MU/5-6 Pull-ups
Odd: 4 - 6/3 HSPU
CONDITIONING I (24)
Sgt. Slaughter *Courtesy CFNE
3 Rounds
1 Minute to Complete: Sprint to #1 and Back
2 Minute to Complete: Sprint to #3 and Back
3 Minute to Complete: Sprint 1 Lap
STRETCH (10)
Hamstrings
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