WARMUP (10)
Row/Y.T.W.
MOBILITY (10)
Shoulders/Glutes
STRENGTH I (18)
Every 2 Minutes for 18 Minutes
3 Halting Snatch Deadlifts
20 Goblet Style Walking Lunges (70/44)
10 Bench Press 135/55
CONDITIONING (15)
3 Rounds For Time
15 - 12 - 9 (12 - 9 - 7)
Cals A.D.
Tire Flips
Handstand Push-ups/Push-Press 75
No comments:
Post a Comment