WARMUP (10)
2 Rounds
Jog 1 Lap
Barbell Glute Bridge
10 Russian Swings
SKILL(5)
EMOM 5
7" Clean Deadlift + Power Position Clean
STRENGTH (10)
A. 3 AMRAP Rope Climbs (Legless)
B. AMRAP Bar Muscle-ups/Pull-ups
CONDITIONING I (15)
7 Rounds
5 Power Clean 115/65
5 Bar Facing Burpees
CORE (12)
3 Rounds
15 Abmatt Sit-ups
20 Hollow-Rocks
15 Russian Twists 25/20
STRETCH (10)
Core
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