ARMUP (10)
Row 350m
50 Wall Balls For Time
MOBILITY (8)
Hamstrings
STRENGTH (15)
Every 3 Minutes For 15 Minutes
Trap Bar Deadlift
Start: 10 @155/95
Min 3: 7 @175/110
Min 6: 5 @195/125
Min 9: 7 @195/125
Min 12: 10 @175/110
CONDITIONING I (15)
1 Mile Run For Time
Rest 5 Minutes
CONDITIONING II (12)
EMOM 12
12/8 TTB
25/15 DUs
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