WARMUP (15)
Run 5 Laps
Then Mobility
STRENGTH (20)
4 Giant Sets of:
5 Weighted Strict Pull-ups 25/BW
5 Weighted Strict Dips 25/BW
5 Deadlifts 155/105
Rest 2 Minutes In Between Sets
CONDITIONING (20)
20 Min EMOM
Even: 15 DUs/8 DUs + 10 KBS
Odd: 8 Burpees
STRETCH (5)
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