Anthony & Danielle 150908

WARMUP (15)

3 Rounds
5 Single Leg R.D.L  L&R
40"+ GHD Sit-Up Hold
40"+ Hip Extension Hold
10 Light Wall Balls

MOBILITY (5)

Feet/Lats/Hamstrings

STRENGTH I (20)

Bench Press  x 8: 135,145,155,165
1.1 Clean Deadlift (7") + High Hang Squat Clean
10 Alt. Hammer Curls L&R

CASHOUT (25)

10 Min EMOM
Row 150/100m AFAP

STRETCH (10)

Chest