Danielle 181202

WARM-UP (20):

2 Rounds
A1. Banded Bird Dogs

A2.  Sorensen Hold w/Barbell Hold

STRENGTH (20):

3 Rounds
B1. Front Squat @ 5551 (55)
B2.  Seated Rope Pull

3 Rounds
C1.  7 - 8  Single-Arm Deadlifts (30 - 50)
C2.  7 - 8 Bent-Over Rows (30)

CONDITIONING (20)

For Time:
20 - 15 - 10
Cal Row
10 - 15 - 20 
Kettlebell Swing
15 - 12 - 9 
Push-ups