Kit 180130

WARMUP (20):

A1. Death March
A2. Single Arm Ring Hang
A3. L-Sit Shoot Through
A4.  Reverse Hyper

STRENGTH

Every Minute on the Minute for 6 Minutes
B.  Headstand Work
C.  3 - 6 Parallette Handstand Push-ups

Every 90" For 6 Minutes
D.  6 Challenging Strict Press + 30" Shoulder Taps

CONDITIONING

20 Minute Clock
1 Weighted Carry Across Room & Back (Heaviest db possible)
20m Quadruped Crawl in Vest
30"  L-Hang (w/switch)
45" Farmers Walk (53 lb Kb)
60" Upper Body Assault (20"/20"/20")