Anthony & Danielle 180126

WARMUP (20):
Hamstring Stretch
Prone Elbows to Press Up
Upper Back Extension
Swimmers Holds 


STRENGTH (20):

3 Rounds

A1:  5 Ring Pull-ups (with vest)
A2:  10 Pallof Press Right & Left

3 Rounds
B1:  15 - 20 Bulgarian Split Squats @3211 (Right & Left)
B2:  40" Stir the Pot (Right & Left)

CONDITIONING

2 Rounds

3 x 1 Min AMRAP
Assault Bike @ 65/55 RPMs
Renegade Rows 20
Push-Ups

Rest 90"

3 x 1 Min AMRAP
Assault Bike @ 65/55 RPMs
Air Squat/Kettlebell Swings 35
Walking Lunge/Goblet Squats 35