Anthony & Danielle & Kit

WARMUP (20):

Lower Body Warmup:  Reverse Hyper

4 Rounds
A1:  Single Leg Reverse Hyper (Superman on Bench)

A2:  Wall Sit

Upper Body Warmup:  Rings

4 Rounds
A1:  Ring Support
A2:  Contralateral Ring Row

CONDITIONING

For Quality:2 Rounds
10 - 20 Ring Push-ups (Fully Turn-out)
20 Skull Crushers on Bench (15 - 20 lbs)
20 Hanging Leg Lifts

20 Renegade Rows (15 - 20 lbs)
16 - 20 Hammer Curls (15 - 20 lbs)
20 Supported Leg Lifts