Anthony & Danielle 180111

WARM-UP (20):

Row 60 Calories/Bike 2 Miles

A1:  Split Squat Hold
A2:  Wall Sit

CONDITIONING (20)

Every Five Minutes 20 Minutes Complete:

1 L-Sit Rope Climb/10 Ring Rows @2112
30" Side Plank/7 SA DB Hang Clean Thrusters
7 Ring Dips/3 Box Dips
30" Side Plank/7 SA DB Hang Clean Thrusters
Recovery Bike