Kit 180128

CONDITIONING

18 Minute EMOM

Weighted Support
Weighted Plank
Rest 1 Minute
Rope Support
Top of Chin-Up
Rest 1 Minute

24 Minute EMOM

1 Minute Weighted Lunge Hold w/Alternating KB Press
1 Minute Weighted Lunge Hold w/Alternating KB Press
Rest 1 Minute
1 Minute Weighted AB Wheel Roll-out
2 Minute Weighted Wall Sit With Hold
Rest 1 Minute
Rest 1 Minute KB Front Rack Walk to Four Corners