Kit 180116

WARMUP (20):

3 Rounds

Up to 30 Seconds of Banded Pull Downs, 

Up to 30 Seconds Seated Clean & Jerk

Up to 30 Seconds Tempo Push-Up 

CONDITIONING


A

Heavy Sled Drag  135

1/2 Rope Climb & Hold

Heavy Sled Drag 135

Hanging L-Sit


B

15/15/15 Assault Bike

30" Ring Swing

30" Ring Support

Seated Sled Drag