Danielle 171221

WARMUP (20):

2 Rounds
A1. 10 Cal Row
A2.  7 - 8 KB Cross Body RDL
A3.  10 Dual KB Sumo DL
A4.  5 Half Kneeling Clean

2 Rounds

B1.  15 Leg Lifts
B2.  7 - 8 Banded Single Leg RDL
B3.  Turkish Get-Up + 5 Windmills

CONDITIONING (20)

For Time:
30 Cal Row
30 Cal Assault Bike
30 Russian Swings 35
30 Dumbbell Thrusters 15
30 Push-ups
30 Dumbbell Thrusters 15
30 Russian Swings 35
30 Cal Assault Bike
30 Cal Row