Anthony & Danielle 180109

WARM-UP (20):

Row 60 Calories/Bike 2 Miles

CONDITIONING (20)

MAP 7

7 Minutes
10/15 Cal Assualt Bike
2/8 Alternating Mixed Grip Pull-Ups
20 Double Unders/

Rest 3 Minutes

7 Minutes*
12 Cal Row
24 Dumbbell Lunges 25s
8 Push Press 25s


*3 Rounds
10/15 Cal Assualt Bike
60" Wall Sit
30" Moving Plank


STRENGTH (20):

*3 Rounds
Two Arm Support Variation
Arnold Press
Single Arm Support Variation
Banded Press-Down