Kit 180122

STRENGTH (20):

Build to a heavy:
A1. Bamboo Bench Press
A2. Weighted Ring Swings + Max Chin-Ups

*In between sets perform 5 Tempo Good Mornings @5511

CONDITIONING
Chipper, 2 Rounds For Time (with Vest):
2 Minute Wall Sit w/ Plate Hold
20 Reverse Hypers
20 Push-ups
1 Minute L-Sit
20 Ring Rows
20 Slam Ball
2 Minute Plank
Rest 2 Minutes

CASHOUT
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