John Ricci 180103

WARMUP:
Kneeling Banded Shoulder Opener
Barbell Fulcrum
Scap Push-ups from Elbows
Cuban Press
Teres External Torque
High Face Pull

STRENGTH:

20 Minutes

A1. Negative Pistol to Candlestick Roll
A2. Legless Rope Climb to Rope Climb

Continuation of Muscleup (Stamina)B1. Beat Swings on Pull-up Bar
B2.  Chest-Bar-Pull-ups
B3.  Russian Dips on Box
B4. Weighted Dips on Stand