Kit 180114

WARMUP (20):

3 Rounds

Up to 30 Seconds of Ring Rows, Rest 30″, Up to 30 Seconds of Ring Rows (Rope Climb)

Up to 30 Seconds Seated Dumbbell Press+ 1 Minute Support (Muscle Snatch)

Up to 30 Seconds of Unbroken Dips + 1 Minute Support (Rings)

OLYMPIC TECHNIQUE (15):

Muscle Snatch


BODY BUILDING (15)

3 Sets
30m  Seated Sled Drag (35)
Landmine Fly (15)

3 Sets
Seated Banded Row (2xRB)

3 Sets
SA Fly on Incline Bench (1)
Back Extension w/Dumbbells (8)