Anthony & Danielle 161220

12 DAYS OF CHRISTMAS

Anthony

1 Muscle-Up Attempt/Strict MU

2-5  DUs

3 Dumbbell Thrusters (40)

4 Burpee Box Jumps (24″)

5 Strict Handstand Push-Ups

6 Kipping Pull-Ups

7 Russian Kettlebell Swings (53) or Kettle Bell Deadlifts (88)

8 Single-Arm DB Snatches (40)

9 V - Ups

10 Walking Lunges with Dumbbells (40)

11 Ring Dips

12 Man-Makers (40)

Danielle

1 Kipping HSPU

2-0  DUs

3 Dumbbell Thrusters (20)

4 Burpee Box Jumps (20″)

5 Push Press (50)

6 Kipping Pull-Ups

7 American Kettlebell Swings (35)

8 Single-Arm DB Snatches (40)

9 Knee-Tucks

10 Walking Lunges with Dumbbells (20)

11 Stand Dips

12 Man-Makers (20)