WARMUP (10)
2 Sets, 5 Reps Per Arm
Single Arm Inverted KB Press (Bottom of Lunge)
Alternating Dumbbell Press
Dumbbell Cross Body Press
CONDITIONING(20)
Every Minute For 15 Minutes Alternate Between
Kipping Handstand Push-ups (Hardest Scale)
Prowler Push 90+
2 Front Levers (Tucked)
MUSCLE-UP STRENGTH (15)
Min 1: Muscle-Up Transition
Min 2: 1 Weighted Ring Pull-Up, Rest 20" 1 Ring Pull-Up
Min 3: 2 - 3 Tempo Ring Dips
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