WARMUP (5)
3 Minutes Bike
ACCESSORY PULLING WARMUP (15)
1 Arm-Bench Press
Banded Pull-Downs
Parallette Shoot-Thrus
Cross-Shoulder Stomach Taps
1 Arm Ring Hold
CONDITIONING (30)
35 Minute Clock
1/2 Mile Bike
100 Foot Dumbbell T-Carry 20/10
1 Minute KB Front Rack Wall Sit 35/20
500m Strapless Row (Feel the Hamstrings!)
Overhead Bamboo Bar Carry
25 V-Ups/Knee Tucks
STRETCH (10)
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