Kit 161222

PRE WARMUP (5)

2 Minute Strapless Row With Low Stroke Rate
 (Raise Intensity Every 30 Seconds)

2 Sets of Lunges Across Gym

ACCESSORY WARM-UP (20)

3 Sets
7 X 1 Arm-Bench Press

15 Straight Arm Banded Pull-Downs

5 Parallette Shoot-Thrus/Tuck Rocks

10 Cross-Shoulder Stomach Taps

20" 1 Arm Ring Hold

OLY (10)
Snatch Technique Primer


CONDITIONING I (20)
Every Minute For 10 Minutes, Alternating Exercises
3 Snatches, Ascending Weight
1 Legless Rope Climb

Rest 5 Minutes

2 Snatches Ascending Weight

Sandbag Carry