Anthony & Danielle 161212

WARMUP (5)

3 Minutes Bike

ACCESSORY PULLING WARMUP (15)

1 Arm-Bench Press

Banded Pull-Downs

Parallette Shoot-Thrus

Cross-Shoulder Stomach Taps

1 Arm Ring Hold

 CONDITIONING (30)
30 Minute Clock

60 DUs

7 Assisted MUs/Ring Pull-Ups & Dips

1 Mile A.B. @ 65 RPMs/55 RPMs (or greater)

7 Bar Muscle-Ups/Ring Pull-Ups & Dips

1 K Strapless Row @ 2:00/2:25 (or greater)

60 DUs

STRETCH (10)