Anthony & Danielle 161228

WARMUP (5)

3 Minutes Bike

Banded Shoulder Flossing

SHOULDER STABILITY (20)

9 Min EMOM

Min 1 Upper Body Symmetry

Min 2: 5 Windmills L & R

Min 3:  Sorenson Hold w/Plate

 CONDITIONING I(20)

For Time:

20 Cal Row

10 Push Press 50/25

20 Cal Row

10 Push Press R 50/25

20 Cal Row

10 Push Press L 50/25

20 Cal Row

10 Push Press 50/25

@ 15:00 

3 Rounds For Time

1.0/0.6 Miles A.B.

15 Strict Toe to Rings/15 Knees to Elbows 

STRETCH (10)