Anthony & Danielle 161210

WARMUP (10)

3 Minutes Bike

2 Sets

12 Leg Curls on Slide Board

9 Slide to Pike
6 Renegade Rows

30" Ring Support
30" Dip Support
30" Chest to Rings Hold

ACCESSORY WORKOUT (30)

30 Minute Clock

50' High Low KB Carry 53/35
12 Step-ups with Light Barbell 65/33

10, 10, 10Crossover Symmetry (High Chord)

6 - 8 Banded Bench with Chains

6 - 8 Chin-ups BW+/BW
10 Hammer Curls 35/15


POSSIBLE CONDITIONING (5)
Tabata Row

STRETCH (15)