WARMUP (10)
3 Minutes Bike
Single Arm Inverted KB Press (Bottom of Lunge)
Alternating Dumbbell Press
Dumbbell Cross Body Press
ACCESSORY WORKOUT (30)
30 Minute Clock
Front Rack Carry 53+
20 Alternating Jumping Lunges (Weighted Vest Optional)
Bamboo Bar Carry 25s
Max DUs
DB Bent Over Row 30+
POSSIBLE CONDITIONING (5)
Tabata Assault Bike/4 Minute Bike
STRETCH (15)
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