Anthony & Danielle 161207

WARMUP (10)

3 Minutes Bike
Slide Board Shoulders

Banded Shoulder Stretching
Slide Board Leg

Hip and Ankle Mobility

CONDITIONING (30)

15 - 12 - 9

Strict K2E on Rings/Knee Ups

Unbroken Ring Dips/Push-Ups on Dumbbells

Overhead Squat (Barbell or Plate

Rest 5 Minutes

3 Sets

50 DUs/100 SUs

15 Sumo KB Deadlifts (On Riser) 44/25

Rest 5 Minutes

4 Rounds of 

15 Wall Balls 20/14

10 Burpee No-Push-up

5 C2B/Kipping Pull-ups

STRETCH (15)