Kit 122716

PRE WARMUP (5)

2 Minute Strapless Row With Low Stroke Rate
Barbell Physio Mobility

UPPERBODY PULLING AND PUSHING STRENGTH (20)

Even Minutes, Alternate Between the Following
10 Banded Scap Pulls or Pull-Downs (Purple Band)
7 SA Ring Rows
10 GHD Barbell Rows 45

Even Minutes, Bench Press
10, 10, 5, 5, 3, 3, 3, 1, 1, 1 Reps

CONDITIONING I (20)
10 to 1 Box Squat
1 Legless Rope Climb (Sliding Scale)