Anthony 160903

WARMUP (15):

Jog 1 Lap

15 Goblet Squats

Run 1 Lap

15, 15 Lunges w/KB Overhead

Sprint 1 Lap 

Hip Progression

T-Spine Over Foam Roller + Barbell Shoulder Stretch

CORE (20)

12 Minute EMOM

Odd: Ring-Thing

Even: Lower Back

CONDITIONING (15)

50 Wall Balls or Thrusters 65

5 Minutes Rest

40 Walls Balls or Thrusters 65

4 Minutes Rest

30 Wall Balls or Thruster 65

3 Minutes Rest

20 C2B/20 Dips

2 Minutes Rest

10 C2B/10 Dips