Anthony 160915

WARMUP (15):

3 Minute Assault Bike

Lunges
Bear Crawl
Toy Soldier

CrossOver Symmetry Variations

3 x 30" Handstand Hold

STRENGTH (16)

Minute 1:  10" V-Sit

Minute 2:  Dumbbell Good Mornings (Light)

Minute 3:  Prowler Push (Heavy)
Minute 4:  Dball Bear Hug 50"

CONDITIONING (20)

3 x 3 Minute AMRAP  

5 Burpees

10 Cal Sprint

15 Air Squats

Rest 3 Minutes Between Sets

STRETCH 

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