Anthony & Danielle 160921

WARMUP (15):

3 Minute Assault Bike

3 Sets of:

Planche Progession

Hollow Press Downs

Straddle Press Progression/Seated Leg Raises (Alternating)

Banded Pull-Aparts

Handstand Push-up Facing Wall/Landmine Row

GYMNASTICS STAMINA (15)

For Time:

50 C2B Pull-ups/50 Kipping Pull-Ups*

*In sets of 5

CONDITIONING (25)

Every 3 Minutes For 21 Minutes

12/8 Calories Assault Bike

10 Burpees AFAP

STRETCH 

Shoulders