Anthony 160912

WARMUP (15):

3 Minute Assault Bike

10 Planche Push-Ups

20 Band Pull-Aparts

30" Ring Support

20 Band Pull-Aparts

30" L-Sit

20 Band Pull-Aparts

10 Planche Push-Ups

3 x 30" Planche Support

UPPERBODY STRENGTH (20)

Every 2:30 For 20 Minutes

0 - 2:30:  1 Pedboard Ascent (Legless)

2:30 - 5:00 15 Dumbbell Bench Press (60)

CONDITIONING (20)

EMOM 20:

8 Calories on the Assault Bike

STRETCH 

Hamstring on Box with Kettlebell