Anthony & Danielle 160929

WARMUP (15):

3 Minutes Bike

3 Sets
5 Strict TTB
5 Glute Ham Raises

3 Minutes Handstand

Banded Shoulder Stretch Series

STRENGTH (30)

A
3 Sets
7 Strict Deficit Handstand Push-Ups/3 Headstand to KHSP
20 Banded Pull-Aparts

B
Alternating Strict Press (Chin to Earlobe)
Every Two Minutes For 10 Minutes
10, 10, 6, 6, 3, 3

C
3 Sets

12 Lying Side Delts
7 Arrows & 7 T-Presses

CONDITIONING (25)

Every Two Minutes For Ten Minutes
7 Front Squats + 7 Bar Facing Burpees
Immediately Into
10 Front Rack Lunges + 10 Lateral Burpees