Anthony & Danielle

WARMUP (15):

3 Minute Assault Bike

Mobility

STRENGTH (40)

Couplets

10 Minute AMRAP

12/8 Diamond Push-ups

8 Dumbbell Bent Over Row 60/35

Complete 2 Legless/Rope Climbs at Any Point in the Workout

Rest 2 Minutes

10 Minute AMRAP

8 Alternating Dumbbell Curls 35/20

Seated Dumbbell Strict press 35/20

Complete 2 Monkey Bar Shimeys Any Point in the Workout

Rest 2 Minutes

10 Minute AMRAP

8 Lateral Dumbbell Raises 20/10

8 Front Dumbbell Raises 15/8

CONDITIONING

Row 50/40 Calories For Time at 27 Strokes Per Minute