Kit 160914

WARMUP (15)

2 Minute Bike

CrossOver Symmetry Eye Level

Landmine Rows

GYMNASTICS (15)

12 Minute EMOM

Min 1: 25" Arch Rock

Min 2: 6 Unbroken Kipping Pull-Ups

Min 3: 40" Back Extension Hold

Min 4: Rest

OLYMPIC (15)

Every Minute For 6 Minutes

Build to a Challenging:

Behind the Neck Split Jerk +

Split Jerk

Rest

Every Minute For 6 Minutes (Up to 6 Sets)

Move Efficiently Off of the Floor

1 Clean Lift-Off +

1 Squat Clean +

1 Split Jerk

CONDITIONING (15)

15 Minute AMRAP

1 Squat Clean & Jerk (100)

2 Segmented Deadlifts Off Riser

3 Dips

40 Double Unders