Lauren 160910

WARMUP:

2 Sets

15 Airsquats/Wall Balls

30" Row (Hard)

60" Row (Recovery)

Stretch 2 Minutes

Upper Body Crossover Symmetry

DEADLIFT TECHNIQUE SNATCH  1ST PULL TECHNIQUE (20)

Review Deadlift

Every 3 Minutes For 15 Minutes (Up to 6 Sets)

Be Patient and Learn to Hold all Positions

1 Snatch Lift – Off +

1 Snatch Deadlift +

1 Snatch Deadlift to Power Position +

1 Snatch High Pull

Rest 30"

1 Snatch Deadlift to Power Position +

1 High Hang Squat Snatch

CONDITIONING (20)

3 Rounds:

60 Second Strapless Row

10 Beat Swings

5 High Hang Squat Snatch

20 Front Rack Lunges (15LB)