Anthony & Danielle 160926

WARMUP (15):

Row:

30" Easy

30" Moderate

30" Hard

30" All Out

Shoulders Rotations

PVC Pass-Thrus

PVC Shoulder Rotations

Inchworm to Downward Dog

Lying T-Spine Rotations

Superman Hold and Scap Squeeze

Narrow Table Top

UPPERBODY  STRENGTH (15)

3 Super Sets of:

Overhead Barbell Carry 

Isometric Hold at Top of Pull-up

Shoulder Pronation with AB Wheel

Banded Running

CONDITIONING (25)

3 Rounds For Time

40 Hang Cleans 75/45

40 Step-Ups (35/25)

Run 1 Lap

40 Burpees

40 Wall Balls (30/20)

STRETCH 

Hamstring on Box with Kettlebell