WARMUP (15):
2 Minute Bike
30 Lunges
40 Air Squats
UPPERBODY STRENGTH (15)
12 Minute EMOM
Min 1: Banded Pull-Ups
Min 2: Archer Push-Ups +
Min 3: Front Lever + 3 Dragon Flags
CONDITIONING (25)
3 Rounds
10 WallBalls (30) + 10 WallBalls (20)
Rest 1 Minute
15 Cal Assault Bike
Rest 1 Minute
12 Step Ups Holding 50lb Sandbag
Rest 1 Minute
30 DUs
Rest 1 Minute
No comments:
Post a Comment