WARM-UP
Crossover Symmetry, Activation
GYMNASTICS(12)
EMOM 10
1 Legless Rope Climb (Seated)
20 DUs
STRENGTH (15)
3 x 12 R & L Bulgarian Split Squats (BW)
6 x 6 Glute Ham Raises
STRETCH (5)
Shoulders: Prisoner Stretch & Armbar
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