PRE-WORKOUT (5)
Lax Ball Pecs
WARM-UP I (10)
3 Rounds
10/7 Cals A.D.
10 Air Squats
5,5 RDLs w/ PVC
10 Push-Up Plus + 10 Moving Planks
STRENGTH (25)
WU 10, 6, 4, 2 Reps
Barbell, 95, 135 165/ Barbell, 35, 45, 55
Then,
10 RM Bench 165/60
Followed By,
3 Sets of:
10/12 Dumbbell Bench Press 55/25
10 Trap Bar Deadlifts 155/90
CONDITIONING I (16)
4 x 2 Min AMRAP
Row 350/300
Max Push-Ups Time Remaining
Rest 2:00 Minutes
STRETCH (5)
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