PRE-WORKOUT
Barbell Mobility
WARM-UP I (10)
3 Rounds
100 Single Unders
30" Dead Hollow Hang From Pull-Up Bar
1 Hip to Ring + 1 Pull to Bottom of Dip + 1 MU/10 GHD Sit-Ups
BODYBUILDING/ACCESSORY (15)
3 Giant Supersets
6-8 Pendlay Rows, Starting @ 95/55, Climbing
10 Preacher Curls on GHD, Starting @ 55/25, Climbing
Then,
Bench Press 10, 8, 6, 4, 2
(160, 165, 170, 175, 180/55, 60, 65, 70, 75)
Minimize Rest
Three Sets
Overhead Dumbbell Tricep Extension
CONDITIONING (5)
Together, For Time:
80 Thrusters 95/65
60 Lateral Burpee Box Jumps
4,000 Meter Row @1:55/2:08 500M
2 Mile Bike @65/55 RPM
STRETCH (10)
No comments:
Post a Comment