Anthony & Danielle 151222

PRE-WORKOUT (5)

Lax Ball Pecs/Lats

 

WEAKNESS WARM-UP I (10)

3 Rounds

20 SUs -> 10 DUs x 3

10 Beat Swings

5,  5 PVC RDLs

1.1 Muscle Ups/Ring Dip and Pause

CONDITIONING (15)

EMOM 15

Min 1:  15 Med Ball Slams 20/14

Min 2:  10/7 Cal Assault Bike

Min 3:  12/8 Cal Row

Core (10)

21 - 18 - 15 - 12 - 9

L - Sit

Weight Hip Extensions w/ 2 second pause at the top 35/20

  

STRETCH (5)

Hip Flexors