G Thursday, December 24, 2015

12 DAYS OF CHRISTMAS

1 Legless Rope Climb

2 Hang Power Snatch (135)

3 Deadlifts (275)

4 Burpee Box Jump Overs

5 Strict Muscle-Ups

6 PIstols 

7 Strict HSPU

8 V-Ups

9  KBS

10 Cal Bike

11 GHD

12 Clean & Jerk (135)