Thursday, December 31, 2015

G: December 31, 2015

WARM-UP
2K Row
Crossover Symmetry, Activation
15 Minutes DU Practice

POWERLIFTING
3 X 3 Dumbbell Benchpress 80s
2 x 20 Dumbbell Benchpress 60s

MOBILITY
Arm Bars w/5lb Plates
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